Energized Body, Calm Mind
The mind is a powerful tool that can work for or against you. Anyone ever tell you to just relax, don’t worry about it, it’s not a big deal, calm down, it’s all in your head? But this only frustrated you more because you know it’s not that easy!
Your caring and compassionate personality always puts others first, and I know that you don’t give yourself that same love that you need to feel in control of your anxiety and energized. I see this all the time where at first women think it’s normal to be a worrier, exhausted, overwhelmed… but lately it’s been feeling a little less “normal” and everything you’ve tried has given only short term relief (or worse, no relief at all!). It’s also not “normal” to be pushing through every day with brain fog, bad sleep, unpredictable bowels, headaches, sweating, weight gain, poor memory.
Do you feel like your overactive mind needs to be tamed and your batteries re-charged?
Well I’m so glad you found your way here because I want you to know, you can convert all that excess energy that your anxious mind is consuming into productive energy to have you checking off your to-do list at lightning speed, leaving you with plenty of time for self-care and to truly enjoy the things that matter most in life. And let me tell you this right now. You deserve EVERY bit if what you’re capable of and I can help you grab every last bit of it.
I want to let you in on a secret! – Dr. Google can’t fix everything (and will often make anxiety worse!), and you’re a busy lady who most definitely doesn’t need to figure it out alone.
If you’re committed to your health, eager to learn more, and ready to dive deep and experience change, then I’d love the opportunity to show you the way!
I understand you. I was exactly where you are – I was an anxious, burned-out, foggy-brained, unmotivated zombie. One day I finally said, “enough is enough”. I worked on rebuilding a strong foundation, both body and mind, 100% naturally (no pharmaceuticals required!)
I know the feeling of trying something new - deep down you're drawn to say yes but your anxiety is telling you no - canceling social plans, not applying for a dream job, not turning your health around – this is ALL fear preventing you from reaching your goals - are you ready to start leaning into change and fully experience life instead of having perfectionism, fear, and self-doubt hold you back.
There are safe, effective, and 100% natural solutions to be in control of your mind, refreshed with energy, and resilient to stress.
This is exactly why I created the “Energized Body, Calm Mind Program”. To help you turn your anxiety into energy, so you can___ (1-2 benefits/results) and finally feel like your true self again.
How Does The Energized Body Calm Mind Program Work?
Through individual, 1:1 appointments, either virtualy or in person, the Energized Body Calm Mind program provides a methodology and resources to take you through the 5 main phases.
The 5 Phases
The Energized Body Calm Mind Program takes patients through a 5 phase methodology that Dr. McLaughlin ND has refined and developed over years of working with women suffering from anxiety and fatigue. Each phase is completely individualized to each persons unique needs.
Phase 1: Discover the Root Cause
We complete a comprehensive investigation, including intake, physical exams, and lab testing to understand your baseline heath status and uncover any underlying hormone issues, nutrient deficiencies, adrenal issues, and thyroid imbalances.
Spend 75 minutes together -
(week 0 90 minute)
Phase 2: Physical Foundations
Treatments begin right away. We talk about tools to manage anxiety when it happens and to reduce overall levels of anxiety. We work on repleting deficiencies and correcting underlying physiological imbalances.
Phase 3: Lifestyle Foundations
We discuss strategies for improving sleep, nutrition, stress management, exercise habits, self care. We also build your health care team.
Phase 4: Re-Assess and Adjust
Phase 5: Planning your Future without Anxiety
Once you’re feeling better, we create a plan to keep it that way! We create an “emergency plan” if a flare up occurs and decide what therapies should be continued to keep you feeling energized and in control of your mind.
Here is a look at what the Energized Body Calm Mind Program timeline typically looks like
Phase 1: The program starts here at week 0, with a 75-Minute Initial Appointment
Phase 2: At week 1-2, we review all findings from Phase 1 in a 45-Minute Follow-Up Appointment.
Phase 3: At week 3-4, a 45-Minute Follow-Up Appointment is scheduled
If lab testing has not yet been completed, then Phase 2 and 3 may be reversed
Phase 4: At Week 6-8, a 30 minute follow up appointment is scheduled. If needed, additional appointments in phase 4 may be recommended until you achieve optimal health.
Phase 5: By this time, you’re feeling like a new women! We have a 30-Minute Follow-Up Appointment quarterly to make sure you continue feeling great!