The Ultimate Guide to Sleep


Sharing my 7 key steps so you can fall asleep faster, stay asleep, and wake feeling energized.


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Best wishes on your journey towards
a restorative, worry-free sleep!

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  • Embrace your true potential and imperfection with this 5 session online course

  • Content videos, actionable weekly steps, and downloadable worksheets

  • Combined guidance from a social worker / psychotherapist and naturopathic doctor

  • Focus on both mind and body to target the root cause, giving you tools for long term anxiety resolution

  • Move at your own pace from the comfort of your home

  • Cost: $125 (Comparable to a single 1-hour session with one of the hosts)


Don't let your anxiety and perfectionism hold you back any longer. This is the perfect launching point to make your anxiety work for you, not against you!