How to work with us

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Your health journey is unique, and together, we’ll create a personalized path to help you thrive—all from the comfort of your own home. Here’s how we’ll work together virtually to transform your health and wellness:

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Step 1

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Let's ensure we are aligned: the Application Questionnaire and Alignment Call

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Ready to take the first step? To begin, schedule your Complimentary Alignment Call. Once scheduled, you will receive a confirmation email prompting you to complete a short and simple application questionnaire. This form helps us better understand your health goals, motivation, and where you are currently in your health journey.​​

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Now that your application questionnaire has been completed, we will have a quick 15-minute phone chat. This call is a great opportunity to discuss your goals, learn more about our approach, and ensure we’re a great fit to work together. It’s an exciting chance to get to know each other and lay the foundation for your health journey.

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Step 2

 

Let's Dive Deep: Initial Appointment

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During your 75-minute Initial Appointment, we’ll meet virtually through phone or video for a thorough discussion about your past medical history, current health concerns, and various factors affecting your health. If necessary, we may provide you with a requisition for lab testing to gather important insights into your current health. This step ensures that we’re approaching your healing process with the most accurate information possible.

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Based on everything we’ve learned, I’ll create a personalized treatment plan just for you. This comprehensive plan will include a combination of natural therapies, lifestyle adjustments, nutritional strategies, and more—all designed to address the root causes of your concerns and empower you to feel your best. It’s your roadmap to a healthier, more balanced you!​​

 

 

Step 3:

 

Let's keep the momentum going: Follow-Up Visits

 

Healing is a dynamic journey, and I’m here to support you every step of the way. We’ll schedule follow-up visits, each lasting 30 to 60 minutes, to track your progress, answer your questions, celebrate your victories, and fine-tune your plan as needed. Typically, we follow-up approximately every 2-3 months until you reach your health goals. This ongoing support ensures that you stay on track and continue making progress!

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Steps to Prepare for Your Initial Appointment

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To make the most of your Initial Appointment, here are the steps to ensure you’re fully prepared:

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1. Complete the Online Forms

• Once your appointment is scheduled, you’ll receive an email prompting you to complete the online intake, consent, and direct billing forms (if applicable). Please make sure to complete these forms before your initial appointment. We understand that the forms are detailed and take time, but they are incredibly useful in helping us determine the root cause of your concerns. 

 

2. Gather Your Medications and Supplements

• Have the medications, supplements, and natural health products you’re currently taking on hand during your appointment. We will factor your current supplements into your ongoing treatment plan and advise on any necessary adjustments.

 

3. Obtain Past Lab Tests and Imaging Reports

• If possible, please obtain a copy of any relevant lab test results and imaging reports (e.g., blood work, scans, etc.) performed within the last 2 years, and prior if they are relevant to your current concerns. While this information is helpful, it’s not an absolute requirement.

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By preparing in advance, we can make the most of our time together. I look forward to working with you!​​

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Treatment Options

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Naturopathic doctors have a large toolbox of useful treatments. Treatment plans include a combination of the following, individualized to the needs of each patient:​